Getting Skinny Eating Plenty!

For those of us that like to eat until you full, but would like to have a healthy, low fat (even fat free potential) and lose fat? This is a great breakfast choice!  Here are two different ways to make a great breakfast, that is relatively fast and super good!

You will need:

Egg Whites 1/2 gallon size
Raw Spinach
Sliced fresh mushrooms
(any other veggie like onions, peppers) they hardly add any calories and no fat.. so add on if you like
Fresh cooked black beans (no salt)
Salvidorian Sour cream (in a bag from the latin american store)
Pace Salsa
American Cheese ( I used the veggie cheese which was good and less cals and fat but...its high in sodium
                               so I would just use a slice of real cheese its fine)
Turkey slices (thin cut)
Pam Cooking spray...

Fat free version:
1. In a small frying pan, spray pam in it and put your veggies in on Med-hi heat.(2 mins, no spinach)
2. with a larger frying pan preheating to Med-hi heat, spray pam in and pour in 6 tbs of egg whites, add spinach to your veggie mix at this time as well.
3. Let the egg whites cook til it looks solid.  Then Slide your veggie mix onto one side of you egg white omelette.
4.  Let egg whites toughen up well enough to fold without tearing. (takes some practice.)
5.  Slide omelette into your plate, put two table spoons of salsa on top..
BAM!!!  Fat free breakfast!!

For low-fat version:
1. Follow above steps 1-3
2.  After step three.. place 2 slices of thin turkey and 1 slice of american cheese
3.  Add 1/2 cup of black beans (precooked and heated for the meal)
4. 2 table spoons of Salvidorian Sour Cream on the beans.
5.  310 calories (with black coffee and 1 tbs of fat free International French vanilla creamer/ one truvia) 370 calories.  

here is a great way to Getting Skinny by eating plenty!!

Pollo la Romantica

This recipe is exploding with flavor that is guaranteed to be the talk of the table. This dish is ranked up with the best of any gourmet plate. You and your mate are in for a night of great food, and spicy romance... guaranteed!!

Items needed:  Tomato, onion, colby pepper jack, soy sauce, butter, and minced garlic, white wine


1. First prepare your rice of choice: white, brown, or wild rice and keep it warm.
2. Dice up some fresh tomatoes
3. slice up your onions  in rings
4  set 4 slices of colby pepper jack cheese on a place.


1. Step one, saute your onions on med high, with little butter and a half ounce of soy sauce.  You should use two to four slices of onion, pending on your love of onions :)
2. place two split chicken breasts in a frying pan on med-high
    - place one table spoon of butter
    - place one table spoon of minced garlic
    - pour 1 ounce of soy sauce
    - and 1/4 cup of white wine
*  Allow this to cook on med-heat, turning the chicken as needed.  Allow the white wine to cook down to nearly nothing.  At this point turn to high and let chicken brown lightly on one side, turn and allow to brown. Then  Remove chicken.

3. Put rice on the place evenly (bed style)
4. Place chicken on the bed of rice and place two slices of the colby pepper jack cheese on the chicken.
5. Microwave for 35 seconds to melt the cheese
6. Sprinkle tomato dices on the top
7. Sprinkle the sauteed onion strips on top of the tomatoes
8. Serve
9. Dessert
10... Noche de la romantica  

Enjoy this..this is an incredibly flavorsome dish, worth of creating a great night of romance.  Wa-la!